Choosing Calmness Over Chaos

Choosing Calmness Over Chaos

For many of us, COVID-19 has had a tremendous impact on our lifestyle. Working from home. Social distancing. Homeschooling our children. Being unable to travel. And even limiting trips to the supermarket. All of these changes can lead to a lot of added stress....
Get up to Speed on SEO in 5 Minutes

Get up to Speed on SEO in 5 Minutes

If you’ve ever listened to a search engine optimization (SEO) expert talk about their work, don’t worry if you were a bit lost – you’re far from alone. Sometimes SEO experts are hard to understand because terms and phrases like “caching” or “canonicalization” are...
Yoga and Your Mind at Work

Yoga and Your Mind at Work

As a yoga teacher for the last two years, I’ve learned an invaluable amount about how yoga philosophy can be applied not just inside of a studio, but in other areas of life as well. While many may think that yoga is just a way to gain some flexibility, there’s a whole...